Martial Arts vs Women’s Self Defense

Women’s self defence and martial arts are usually not one in the same. If you want to ‘defend’ yourself you will need to locate a teacher that understands what a woman is able to accomplish against a stronger attacker.

If you are looking for a school to train at go and watch a few self defence classes. Afterwards ask yourself if you could do the techniques successfully within a short period of time and if you think you will remember the movements when you stop training.